CBT is a psychological approach based on scientific principles which research has shown to be effective for a wide range of problems.
CBT tends to be short, taking six weeks to six months.
You will usually attend a session once a week, each session lasting either 50
minutes or an hour.
CBT focuses on specific goals and behaviour change and provides practical strategies for coping with the issues that you are facing.
CBT teaches you ways of overcoming the problems you are facing with the aim to break the negative cycles.